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<\/div>\n<\/p>\nAmerika Birle\u015fik Devletleri\u2019nde yap\u0131lan ve \u201cAnnals of Internal Medicine\u201d dergisinde Nisan ay\u0131nda yay\u0131nlanan bir \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131na g\u00f6re vitamin, mineral gibi katk\u0131 \u00fcr\u00fcnleri kullananlarda \u00f6l\u00fcm riski azalm\u0131yor. Hacettepe \u00dcniversitesi Endokrinoloji ve Metabolizma Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi ve Avrupa Endokrinoloji Derne\u011fi Y\u00f6neticisi Prof. Dr. Okan B\u00fclent Y\u0131ld\u0131z, Amerikan Ulusal Sa\u011fl\u0131k Enstit\u00fcleri deste\u011finde \u00fclke \u00e7ap\u0131nda otuz binden fazla ki\u015finin 6 y\u0131ldan uzun s\u00fcreli takibi ile yap\u0131lan \u00e7al\u0131\u015fman\u0131n \u00e7arp\u0131c\u0131 sonu\u00e7lar\u0131na dikkat \u00e7ekti. \u00a0Buna g\u00f6re toplumun yar\u0131s\u0131ndan fazlas\u0131n\u0131n beslenmeye ek katk\u0131 \u00fcr\u00fcnlerini kulland\u0131\u011f\u0131, ancak bu \u00fcr\u00fcnlerin kullan\u0131m\u0131 ile t\u00fcm nedenlere, kalp damar hastal\u0131klar\u0131 ya da kansere ba\u011fl\u0131 \u00f6l\u00fcmlerde herhangi bir azalma olmad\u0131\u011f\u0131 g\u00f6sterildi.<\/p>\n
BOSTON \u00dcN\u0130VERS\u0130TES\u0130\u2019NDE GER\u00c7EKLE\u015eT\u0130R\u0130LD\u0130<\/strong><\/p>\n Boston \u00dcniversitesi ara\u015ft\u0131rmac\u0131lar\u0131 taraf\u0131ndan ger\u00e7ekle\u015ftirilen ve Amerikan Ulusal Sa\u011fl\u0131k ve Beslenme De\u011ferlendirmesi verilerinin kullan\u0131ld\u0131\u011f\u0131 \u00e7al\u0131\u015fmada, b\u00fct\u00fcn kat\u0131l\u0131mc\u0131lar\u0131n detayl\u0131 besin t\u00fcketim kay\u0131tlar\u0131 \u00fczerinden g\u0131da ile al\u0131nan besin \u00f6geleri, vitamin ve mineral t\u00fcketimleri hesapland\u0131. Bu hesaplamalara g\u00f6re kat\u0131l\u0131mc\u0131lar\u0131n yar\u0131s\u0131nda vitamin D, E, K ve potasyum al\u0131m\u0131 yetersiz bulundu. Son 30 g\u00fcn i\u00e7inde kat\u0131l\u0131mc\u0131lar\u0131n yar\u0131s\u0131ndan fazlas\u0131n\u0131n \u00a0g\u0131da katk\u0131 maddesi kulland\u0131\u011f\u0131, yakla\u015f\u0131k y\u00fczde 40\u2019\u0131n\u0131n \u00fc\u00e7 veya daha fazla vitamin i\u00e7eren\u00a0multivitamin haplar\u0131 ald\u0131\u011f\u0131 belirlendi.<\/p>\n V\u0130TAM\u0130N VE M\u0130NERALLER\u0130N FAZLASI ZARARLI OLAB\u0130L\u0130R<\/strong><\/p>\n \u00c7al\u0131\u015fma s\u00fcresince kalp damar hastal\u0131klar\u0131na ba\u011fl\u0131 945, kansere ba\u011fl\u0131 805 ve toplam 3613 \u00f6l\u00fcm g\u00f6zlendi. \u00a0\u00c7al\u0131\u015fma sonu\u00e7lar\u0131 g\u00fcnl\u00fck \u00f6nerilen miktarlarda al\u0131nan vitamin A, vitamin K, magnezyum, \u00e7inko ve bak\u0131r\u0131n t\u00fcm nedenlere ve kalp damar hastal\u0131klar\u0131na ba\u011fl\u0131 \u00f6l\u00fcmleri azaltt\u0131\u011f\u0131n\u0131 ancak bu faydan\u0131n \u00a0vitamin ve mineraller sadece g\u0131da yoluyla al\u0131nd\u0131\u011f\u0131nda g\u00f6zlendi\u011fini g\u00f6sterdi. Bu faydan\u0131n d\u0131\u015far\u0131dan katk\u0131 maddesi olarak kullan\u0131mda ise ortaya \u00e7\u0131kmad\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Daha da \u00f6nemlisi bu \u00e7al\u0131\u015fma ile vitamin ve minerallerin fazla al\u0131m\u0131n\u0131n zararl\u0131 olabilece\u011fi de ortaya konmu\u015f oldu. \u00d6rne\u011fin katk\u0131 maddesi olarak g\u00fcnl\u00fck 1000 mg \u00fczerinde kalsiyum alanlarda almayanlara g\u00f6re kansere ba\u011fl\u0131 \u00f6l\u00fcmlerin daha fazla g\u00f6r\u00fcld\u00fc\u011f\u00fcne dikkat \u00e7ekildi. Benzer \u015fekilde vitamin D eksikli\u011fi olmaks\u0131z\u0131n g\u00fcnl\u00fck 400IU \u00fczerinde vitamin D takviyesi alanlarda da t\u00fcm nedenlere ba\u011fl\u0131 ve kanser ili\u015fkili \u00f6l\u00fcm riskinin artt\u0131\u011f\u0131 belirtildi.<\/p>\n HERKESE \u00d6NER\u0130LMEMEL\u0130<\/strong><\/p>\n Prof. Dr. Okan B\u00fclent Y\u0131ld\u0131z, d\u00fcnyada piyasada 90 binin \u00fczerinde de\u011fi\u015fik \u00a0vitamin ve g\u0131da katk\u0131 \u00fcr\u00fcn\u00fc bulundu\u011funu, sadece Amerika Birle\u015fik Devletleri\u2019nde pazar b\u00fcy\u00fckl\u00fc\u011f\u00fcn\u00fcn 30 milyar dolar\u0131n \u00fczerinde oldu\u011funu belirtti. Y\u0131ld\u0131z; \u201cBu yeni \u00e7al\u0131\u015fma ki\u015filerden anket yoluyla toplanan veriler \u00fczerinden yap\u0131ld\u0131\u011f\u0131 ve baz\u0131 k\u0131s\u0131tl\u0131l\u0131klar\u0131 oldu\u011fu i\u00e7in vitamin ve mineral al\u0131m\u0131 ile \u00f6l\u00fcmler aras\u0131nda kesin bir neden-sonu\u00e7 ili\u015fkisi \u00e7\u0131karmak kolay de\u011fil. Ancak toplumda herkese vitamin ve mineral takviyesi \u00f6nermememiz gerekti\u011fini art\u0131k net olarak s\u00f6yleyebiliriz. Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam i\u00e7in kan\u0131ta dayal\u0131 yakla\u015f\u0131mlarla dengeli beslenme ile vitamin ve minerallerin besinler yoluyla al\u0131nmas\u0131 gerekiyor. \u00a0Bunun yan\u0131nda baz\u0131 k\u0131s\u0131tl\u0131 diyetleri uygulamas\u0131 gereken ve besin \u00f6gesi eksikli\u011fi olan ki\u015filere d\u0131\u015far\u0131dan vitamin ve mineral takviyesi yapmak gerekli olabilir\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":" D\u00fcnyada ve \u00fclkemizde milyonlarca insan\u0131n sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam beklentisiyle g\u0131dalar\u0131n yan\u0131nda kulland\u0131\u011f\u0131 vitamin ve mineral katk\u0131 \u00fcr\u00fcnlerinin \u00f6l\u00fcm riskini azaltmad\u0131\u011f\u0131 ortaya kondu. Ceyda Ereno\u011flu\u2019nun \u00f6zel haberi.<\/p>\n","protected":false},"author":1,"featured_media":1024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[795,846,993,1568,3479,3528,3690,4813],"manset":[],"bilesen":[],"class_list":["post-1023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-besin-takviyesi","tag-boston-universitesi-arastirma","tag-ceyda-erenoglu-prof-dr-okan-bulent-yildiz","tag-endokrinoloji","tag-mineral","tag-multivitamin","tag-olum-riski-azalmiyor","tag-yasami-uzatmiyor"],"_links":{"self":[{"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/posts\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/comments?post=1023"}],"version-history":[{"count":0,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/posts\/1023\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/media?parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/categories?post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/tags?post=1023"},{"taxonomy":"manset","embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/manset?post=1023"},{"taxonomy":"bilesen","embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/bilesen?post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/www.gazeteyenisehir.com\/wp-content\/uploads\/2019\/04\/vitamin-ve-mineralleri-bosuna-mi-aliyoruz-1.jpg\")
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