{"id":5698,"date":"2020-03-31T14:02:00","date_gmt":"2020-03-31T11:02:00","guid":{"rendered":"http:\/\/www.gazeteyenisehir.com\/?p=5698"},"modified":"2020-03-31T14:02:00","modified_gmt":"2020-03-31T11:02:00","slug":"mersin-buyuksehir-evde-egzersiz-yaptiriyor","status":"publish","type":"post","link":"https:\/\/www.yenisehirgundem.com\/index.php\/2020\/03\/31\/mersin-buyuksehir-evde-egzersiz-yaptiriyor\/","title":{"rendered":"Mersin B\u00fcy\u00fck\u015fehir Evde Egzersiz Yapt\u0131r\u0131yor"},"content":{"rendered":"\n

Mersin B\u00fcy\u00fck\u015fehir Belediyesi, Koronavir\u00fcs salg\u0131n\u0131 nedeniyle hijyen \u00e7al\u0131\u015fmalar\u0131n\u0131 aral\u0131ks\u0131z s\u00fcrd\u00fcr\u00fcrken bir yandan da zorunlu olmad\u0131k\u00e7a evden \u00e7\u0131kmayan vatanda\u015flara sosyal medya hesaplar\u0131 \u00fczerinden yeni i\u00e7erikler sunuyor. Ola\u011fan s\u00fcre\u00e7lerde sa\u011flad\u0131\u011f\u0131 hizmetlerin bir k\u0131sm\u0131n\u0131 haz\u0131rlad\u0131\u011f\u0131 i\u00e7eriklerle sosyal medya hesaplar\u0131na ta\u015f\u0131yan B\u00fcy\u00fck\u015fehir Belediyesi, vatanda\u015flar\u0131n evde ge\u00e7irdikleri s\u00fcreci verimli de\u011ferlendirebilmeleri i\u00e7in alternatifler olu\u015fturuyor.<\/h2>\n\n\n\n

Mersin B\u00fcy\u00fck\u015fehir Belediyesi haz\u0131rlad\u0131\u011f\u0131\u00a0\u201cEvde Egzersiz Program\u0131\u201d<\/strong>\u00a0da o i\u00e7eriklerden birisi oldu. B\u00fcy\u00fck\u015fehir Belediyesi Gen\u00e7lik ve Spor Hizmetleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 antren\u00f6rlerinden Yasemin Barut\u00e7u\u2019un uygulamal\u0131 anlat\u0131m\u0131yla haz\u0131rlanan videolarla, ev ortam\u0131ndaki hareket k\u0131s\u0131tl\u0131\u011f\u0131na kar\u015f\u0131 vatanda\u015flar\u0131n bedensel fonksiyonlar\u0131n\u0131n dinamik tutulmas\u0131 ama\u00e7lan\u0131yor.<\/p>\n\n\n\n

Program basit, orta ve ileri olmak \u00fczere \u00fc\u00e7 seviyeden olu\u015fuyor<\/strong><\/h3>\n\n\n\n

B\u00fcy\u00fck\u015fehir Belediyesi, Gen\u00e7lik ve Spor Hizmetleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 b\u00fcnyesindeki antren\u00f6rlerden Yasemin Barut\u00e7u\u2019nun uygulamal\u0131 anlat\u0131m\u0131yla olu\u015fturulan video formatl\u0131\u00a0\u201cEvde Egzersiz Program\u0131\u201d<\/strong>\u00a0basit, orta ve ileri olmak \u00fczere \u00fc\u00e7 seviyeden olu\u015fuyor. \u0130\u00e7erikler periyodik aral\u0131klarla B\u00fcy\u00fck\u015fehir Belediyesi\u2019nin sosyal medya hesaplar\u0131 \u00fczerinden payla\u015f\u0131ma a\u00e7\u0131lacak.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201cBu s\u00fcre\u00e7 i\u00e7erisinde her zamanla sizinle birlikte oldu\u011fumuzu unutmay\u0131n\u201d<\/strong><\/h3>\n\n\n\n

Koronavir\u00fcs salg\u0131n\u0131 nedeniyle evde ge\u00e7irilen zaman\u0131 B\u00fcy\u00fck\u015fehir Belediyesi olarak haz\u0131rlad\u0131klar\u0131 programlarla verimli bir hale getirmeyi ama\u00e7lad\u0131klar\u0131n\u0131 belirten antren\u00f6r Yasemin Barut\u00e7u, \u201cKoronavir\u00fcs nedeniyle evde oldu\u011funuzu biliyoruz. Bu d\u00f6nemde evde yapabilece\u011finiz basit bir egzersiz planlamas\u0131 yapt\u0131k. Birinci a\u015famada basit seviye, nefes ve omurga kontrol\u00fc. \u0130kinci a\u015famada orta seviye, kar\u0131n b\u00f6lgesi egzersizleri. \u00dc\u00e7\u00fcnc\u00fc a\u015famada ise ileri seviye, t\u00fcm v\u00fccudunuzu \u00e7al\u0131\u015ft\u0131rabilece\u011finiz egzersiz planlamas\u0131. Bu s\u00fcre\u00e7 i\u00e7erisinde her zamanla sizinle birlikte oldu\u011fumuzu unutmay\u0131n\u201d<\/strong> dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mersin B\u00fcy\u00fck\u015fehir Belediyesi, Koronavir\u00fcs salg\u0131n\u0131 nedeniyle hijyen \u00e7al\u0131\u015fmalar\u0131n\u0131 aral\u0131ks\u0131z s\u00fcrd\u00fcr\u00fcrken bir yandan da zorunlu olmad\u0131k\u00e7a evden...<\/p>\n","protected":false},"author":1,"featured_media":5699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,34,49,61],"tags":[1650,1651,1652,1827,2602,2605,2967,4817],"manset":[],"bilesen":[],"class_list":["post-5698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belediye","category-manset","category-spor","category-yasam-video-galeri","tag-evde-egzersiz","tag-evde-kal","tag-evde-spor","tag-genclik-ve-spor-hizmetleri-dairesi-baskanligi","tag-kornavirusu","tag-korona-virusu","tag-mersin-buyuksehir-belediyesi","tag-yasemin-barutcu"],"_links":{"self":[{"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/posts\/5698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/comments?post=5698"}],"version-history":[{"count":0,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/posts\/5698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/media\/5699"}],"wp:attachment":[{"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/media?parent=5698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/categories?post=5698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/tags?post=5698"},{"taxonomy":"manset","embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/manset?post=5698"},{"taxonomy":"bilesen","embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/bilesen?post=5698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}