{"id":5812,"date":"2020-04-12T17:36:40","date_gmt":"2020-04-12T14:36:40","guid":{"rendered":"http:\/\/www.gazeteyenisehir.com\/koronaviruse-karsi-bagisiklik-sistemi-nasil-guclendirilir.html"},"modified":"2020-04-12T17:36:40","modified_gmt":"2020-04-12T14:36:40","slug":"koronaviruse-karsi-bagisiklik-sistemi-nasil-guclendirilir","status":"publish","type":"post","link":"https:\/\/www.yenisehirgundem.com\/index.php\/2020\/04\/12\/koronaviruse-karsi-bagisiklik-sistemi-nasil-guclendirilir\/","title":{"rendered":"Koronavir\u00fcse kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lendirilir"},"content":{"rendered":"

\"Koronavir\u00fcse<\/p>\n

Son g\u00fcnlerde yeni tip koronavir\u00fcsten korunmaya yard\u0131mc\u0131 olabilecek besinler hakk\u0131nda internette ve televizyonda bir\u00e7ok iddia ortaya at\u0131ld\u0131. \u00d6ncelikle \u015funu unutmay\u0131n; sizi yeni tip koronavir\u00fcsten koruyacak bir besin yok. Tek bir besinden mucize bekleyemeyiz ancak sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 ve dengeli bir diyet ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fcc\u00fcn\u00fc m\u00fcmk\u00fcn olan en \u00fcst seviyeye \u00e7\u0131karabilir ve hastal\u0131klara kar\u015f\u0131 daha diren\u00e7li hale gelebiliriz.<\/p>\n

Yedi\u011fimiz ve i\u00e7ti\u011fimiz her \u015fey ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi etkiler. Hastal\u0131klarla m\u00fccadele edebilmek i\u00e7in yeterli ve dengeli beslenmek ilk \u015fartt\u0131r. V\u00fccudumuzun ihtiya\u00e7 duydu\u011fu t\u00fcm besinleri almam\u0131z, enfeksiyonlara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemimize yard\u0131mc\u0131 olur.<\/p>\n

\"Koronavir\u00fcse<\/p>\n

TEK B\u0130R BES\u0130NDEN MUC\u0130ZE BEKLEMEY\u0130N<\/h4>\n

Yeterli ve dengeli bir beslenme plan\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi i\u00e7in \u00f6nemlidir ve bir\u00e7ok besin, v\u00fccudun enfeksiyonla m\u00fccadele direncini etkiler. Ancak, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131racak veya yeni tip koronavir\u00fcs gibi bula\u015f\u0131c\u0131 vir\u00fcslerden bizi koruyacak bir besin veya besin takviyesi olmad\u0131\u011f\u0131n\u0131 hat\u0131rlamak \u00f6nemlidir.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesinde her besinin ayr\u0131 bir \u00f6nemi ve rol\u00fc var ve sadece bir besin \u00fczerine odaklanmak olduk\u00e7a yanl\u0131\u015f. \u00c7o\u011funlukla internette kar\u015f\u0131m\u0131za \u00e7\u0131kan “mucize besin”lere ald\u0131r\u0131\u015f etmeyin, tek bir besinden “kahramanl\u0131k” beklemeyin.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, v\u00fccudun enfeksiyonlarla m\u00fccadele etmesine yard\u0131mc\u0131 olan karma\u015f\u0131k bir a\u011f ve sa\u011fl\u0131kl\u0131 olarak \u00e7al\u0131\u015fmas\u0131 i\u00e7in bir\u00e7ok farkl\u0131 besin gerekli. Bu nedenle eczanelerde ve \u00e7e\u015fitli marketlerde C vitamini ve \u00e7inko takviyelerinin raflardan u\u00e7tu\u011fu bu d\u00f6nemde, ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki di\u011fer \u00f6nemli besinleri hat\u0131rlamak ve dengeli bir diyete y\u00f6nelmek harika bir se\u00e7im olacak.<\/p>\n

\"Koronavir\u00fcse<\/p>\n

BA\u011eI\u015eIKLIK \u0130\u00c7\u0130N EN \u00d6NEML\u0130 BES\u0130N MADDELER\u0130<\/h4>\n

\u0130\u015fte ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz i\u00e7in \u00f6nemli olan besin maddeleri ve bulunduklar\u0131 g\u0131dalar.<\/p>\n

C Vitamini:<\/strong> C vitamini ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin patojenlere sald\u0131rmas\u0131na yard\u0131mc\u0131 olur, eski ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerini enfeksiyon b\u00f6lgesinden temizlememizi sa\u011flar ve ayr\u0131ca cildin korunmas\u0131na yard\u0131mc\u0131 olur. Narenciye, ye\u015fil sebzeler, biber ve domateslerin hepsi iyi bir C vitamini kayna\u011f\u0131d\u0131r.<\/p>\n

\u00c7inko:<\/strong> \u00c7inko, yeni ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri \u00fcretmeye yard\u0131mc\u0131 olur. Vir\u00fcslerle sava\u015fmada \u00f6nemli bir rol oynayan \u00e7inko, ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri aras\u0131ndaki ileti\u015fimin sa\u011flanmas\u0131na yard\u0131mc\u0131 olur. Et ve k\u00fcmes hayvanlar\u0131ndan peynir ve kepekli tah\u0131llara kadar bir\u00e7ok \u00e7e\u015fitli kayna\u011f\u0131 vard\u0131r.<\/p>\n

D Vitamini:<\/strong> D vitamini d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 etkileyen en \u00f6nemli fakt\u00f6rlerden biri. D vitaminin as\u0131l kayna\u011f\u0131 g\u00fcbe\u015f \u0131\u015f\u0131\u011f\u0131d\u0131r ancak ya\u011fl\u0131 bal\u0131klar ve yumurta da D vitamini i\u00e7erir. Besinlerden yeterli D vitamini almak genellikle zor oldu\u011fu i\u00e7in bir takviye almay\u0131 ve g\u00fcvenli derecelerde g\u00fcne\u015fte daha s\u0131k zaman ge\u00e7irmeyi d\u00fc\u015f\u00fcnebiliriz. Ancak salg\u0131n\u0131n oldu\u011fu bu g\u00fcnlerde \u00e7o\u011fumuzun evde kalmas\u0131 ve \u00f6zellikle kendi kendini izole etmesi gerekti\u011fi i\u00e7in bir D vitamini takviyesi almay\u0131 d\u00fc\u015f\u00fcnebilirsiniz.<\/p>\n

Selenyum:<\/strong> Selenyum, yeni ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri \u00fcretmek i\u00e7in hayati \u00f6neme sahiptir ve enfeksiyona yan\u0131t\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur. Ya\u011fl\u0131 tohumlarda, \u00f6zellikle kaju ve ay\u00e7i\u00e7e\u011fi tohumlar\u0131n\u0131n yan\u0131 s\u0131ra yumurta, sakatat, bal\u0131k ve kabuklu deniz \u00fcr\u00fcnlerinde bulunur.<\/p>\n

Demir: <\/strong>Demir, ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin direncini korumaya yard\u0131mc\u0131 olur. \u00c7e\u015fitli et ve sebzelerde bulunur. Sakatat, k\u0131rm\u0131z\u0131 et ve bal\u0131k gibi hayvansal kaynakl\u0131 demir, bitkisel kaynakl\u0131 demirden daha kolay emilir.<\/p>\n

A Vitamini:<\/strong> Vir\u00fcsler veya bula\u015f\u0131c\u0131 bakteriler gibi yabanc\u0131 h\u00fccreleri tan\u0131mlamaya yard\u0131mc\u0131 bir t\u00fcr beyaz kan h\u00fccresi olan T H\u00fccrelerinin g\u00fc\u00e7lendirilmesinde \u00f6nemli bir rol oynar. A Vitamini kaynaklar\u0131 aras\u0131nda bal\u0131klar, ba\u015fta karaci\u011fer olmak \u00fczere sakatatlar, tam ya\u011fl\u0131 s\u00fct ve \u00fcr\u00fcnleri, yumurta sar\u0131s\u0131, beta karoten i\u00e7eren koyu ye\u015fil yaprakl\u0131 sebzeler ve turuncu renkli meyve ve sebzeler.<\/p>\n

Folat:<\/strong> Folat, yeni ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin \u00fcretiminde \u00f6nemli bir rol oynar. Ye\u015fil sebzelerde, bakliyatlarda, meyvelerde, kabuklu yemi\u015flerde, peynir ve ekmekden folat al\u0131nabilir.<\/p>\n

B6 Vitamini: <\/strong>Bu vitamin yeni ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri \u00fcretmeye ve ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin ileti\u015fim kurmas\u0131na yard\u0131mc\u0131 olur. B6 vitamini kaynaklar\u0131 aras\u0131nda k\u00fcmes hayvanlar\u0131 ve bal\u0131k, kahvalt\u0131l\u0131k tah\u0131llar, yumurta sar\u0131s\u0131, soya fasulyesi, susam ve muz, avokado ve ye\u015fil biber gibi baz\u0131 meyve ve sebzelerde bulunur.<\/p>\n

B12 Vitamini:<\/strong> Yeni ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri \u00fcretmek i\u00e7in \u00f6nemli olan B12 vitamini, et, bal\u0131k, s\u00fct, peynir ve yumurta gibi hayvansal \u00fcr\u00fcnlerde bulunur.<\/p>\n

Bak\u0131r: <\/strong>Besin maddeleri d\u00fc\u015f\u00fcn\u00fcl\u00fcrken \u00e7o\u011funlukla unutulan bak\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerini korumaya yard\u0131mc\u0131 olur. Ekmek, kepekli tah\u0131llar, pirin\u00e7, kinoa, et, bal\u0131k, bakliyat, avokado, kuru meyve ve kuruyemi\u015fler de dahil olmak \u00fczere bir\u00e7ok besinde bulunur.<\/p>\n

\"Koronavir\u00fcse<\/p>\n

BES\u0130N TAKV\u0130YELER\u0130 SA\u011eLIKLI B\u0130R D\u0130YET\u0130N YER\u0130N\u0130 TUTAMAZ<\/h4>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi i\u00e7in bir\u00e7ok farkl\u0131 besin gerekir. Vitamin ve mineral takviyeleri s\u00f6z konusu oldu\u011funda, pratikli\u011fi cazip gelse de, enfeksiyonlar\u0131 \u00f6nleyebilece\u011fi veya tedavi edebilece\u011fine dair bir kan\u0131t yoktur.<\/p>\n

C vitamini takviyelerinin so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini ve \u015fiddetini azaltabilece\u011fine dair baz\u0131 kan\u0131tlar vard\u0131r, ancak test edilen hastal\u0131\u011f\u0131n nedeni yeni tip koronavir\u00fcsden tamamen farkl\u0131 bir vir\u00fcs t\u00fcr\u00fcd\u00fcr. \u00c7inko takviyelerinin so\u011fuk alg\u0131nl\u0131\u011f\u0131 \u00fczerindeki etkisi hakk\u0131nda da baz\u0131 ara\u015ft\u0131rmalar yap\u0131lm\u0131\u015ft\u0131r, ancak yine, takviyelerin koronavir\u00fcse kar\u015f\u0131 korunmada herhangi bir yarar\u0131 olup olmayca\u011f\u0131n\u0131 \u015fu an i\u00e7in bilmiyoruz.<\/p>\n

Yeterli, dengeli ve sa\u011fl\u0131kl\u0131 bir diyet, takviyelerde bulamayaca\u011f\u0131n\u0131z bir\u00e7ok do\u011fal bile\u015fik sa\u011flayabilece\u011finden, diyetiniz ile m\u00fcmk\u00fcn oldu\u011funca \u00e7ok besin almay\u0131 hedeflemek her zaman en iyisi olacakt\u0131r.<\/p>\n

Yaz\u0131m\u0131,\u00a0Hipokrat’\u0131n \u015fu s\u00f6z\u00fcyle bitirmek istiyorum; <\/span>\u201cBesinler ilac\u0131n\u0131z, ilac\u0131n\u0131z besinler olsun\u201d<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Son g\u00fcnlerde yeni tip koronavir\u00fcsten korunmaya yard\u0131mc\u0131 olabilecek besinler hakk\u0131nda internette ve televizyonda bir\u00e7ok iddia ortaya...<\/p>\n","protected":false},"author":1,"featured_media":5813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"manset":[],"bilesen":[],"class_list":["post-5812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/posts\/5812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/comments?post=5812"}],"version-history":[{"count":0,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/posts\/5812\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/media\/5813"}],"wp:attachment":[{"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/media?parent=5812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/categories?post=5812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/tags?post=5812"},{"taxonomy":"manset","embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/manset?post=5812"},{"taxonomy":"bilesen","embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/bilesen?post=5812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}