{"id":7987,"date":"2021-12-23T12:34:17","date_gmt":"2021-12-23T09:34:17","guid":{"rendered":"https:\/\/www.gazeteyenisehir.com\/?p=7987"},"modified":"2021-12-23T12:34:17","modified_gmt":"2021-12-23T09:34:17","slug":"buyuksehirden-haftanin-3-gunu-yetiskin-pilates-aktivitesi","status":"publish","type":"post","link":"https:\/\/www.yenisehirgundem.com\/index.php\/2021\/12\/23\/buyuksehirden-haftanin-3-gunu-yetiskin-pilates-aktivitesi\/","title":{"rendered":"B\u00fcy\u00fck\u015fehir\u2019den Haftan\u0131n 3 G\u00fcn\u00fc \u201cYeti\u015fkin Pilates\u201d Aktivitesi"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Mersin B\u00fcy\u00fck\u015fehir Belediyesi Kad\u0131n ve Aile Hizmetleri Dairesi\u2019ne ba\u011fl\u0131 Yeni\u015fehir il\u00e7esi Adnan Menderes Bulvar\u0131 \u00fczerinde bulunan Mersin Etkinlik ve Sanat Merkezi\u2019nde \u00c7ar\u015famba, Per\u015fembe ve Cumartesi g\u00fcnleri \u00fccretsiz\u00a0<strong>\u201cYeti\u015fkin Pilates\u201d<\/strong>\u00a0dersleri ger\u00e7ekle\u015ftiriliyor. Polis Evi kar\u015f\u0131s\u0131nda, K\u00fclt\u00fcr Park i\u00e7erisinde ger\u00e7ekle\u015fen aktivitelere kad\u0131nlar b\u00fcy\u00fck ilgi g\u00f6steriyor. Anneler pilates aktivitelerine kat\u0131l\u0131rken, \u00e7ocuklar\u0131 ise ayn\u0131 s\u0131rada\u00a0<strong>\u201cE\u011fitsel \u00c7ocuk Oyunu\u201d<\/strong>\u00a0etkinliklerinde keyifli vakit ge\u00e7irme imkan\u0131 buluyor.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u201c65 ya\u015f ve \u00fcst\u00fc gelenimiz olduk\u00e7a fazla\u201d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mersin B\u00fcy\u00fck\u015fehir Belediyesi\u2019nde g\u00f6revli Beden E\u011fitimi \u00d6\u011fretmeni \u0130mren Uzun\u2019un e\u015fli\u011finde ger\u00e7ekle\u015ftirilen aktiviteler, \u00c7ar\u015famba ve Per\u015fembe g\u00fcnleri saat 09.30\u2019da, Cumartesi g\u00fcn\u00fc ise 09.00\u2019da ba\u015fl\u0131yor. 50 dakika civar\u0131 s\u00fcren derse kat\u0131lanlardan herhangi bir \u00fccret al\u0131nmazken, \u00e7ocuklar ise g\u00f6revli personel e\u015fli\u011finde keyifli aktivitelere kat\u0131labiliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beden E\u011fitimi \u00d6\u011fretmeni \u0130mren Uzun, aktivite s\u0131ras\u0131nda bel ve boyun f\u0131t\u0131\u011f\u0131 olanlarla \u00f6zel ilgilendiklerini belirterek,\u00a0<strong>\u201c\u00c7ok g\u00fczel d\u00f6n\u00fc\u015fler al\u0131yoruz. Mesela 65 ya\u015f ve \u00fcst\u00fc gelenimiz de olduk\u00e7a fazla. Daha \u00e7ok kas oranlar\u0131 azalan ve kemik erimesi ya\u015fayanlar\u0131n kaslar\u0131n\u0131 g\u00fc\u00e7lendirerek, ya\u015fam kalitelerini art\u0131rmak i\u00e7in spora y\u00f6nlendiriyoruz. Ayn\u0131 zamanda annelerimiz burada spor yaparken \u00e7ocuklar\u0131m\u0131z da yan tarafta at\u00f6lyelerimize kat\u0131l\u0131yor\u201d<\/strong>\u00a0dedi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.yenisehirgundem.com\/wp-content\/uploads\/2021\/12\/mersin-buyuksehir-spor1.jpg\" alt=\"\" class=\"wp-image-7989\" srcset=\"https:\/\/www.yenisehirgundem.com\/wp-content\/uploads\/2021\/12\/mersin-buyuksehir-spor1.jpg 800w, https:\/\/www.yenisehirgundem.com\/wp-content\/uploads\/2021\/12\/mersin-buyuksehir-spor1-300x200.jpg 300w, https:\/\/www.yenisehirgundem.com\/wp-content\/uploads\/2021\/12\/mersin-buyuksehir-spor1-768x512.jpg 768w, https:\/\/www.yenisehirgundem.com\/wp-content\/uploads\/2021\/12\/mersin-buyuksehir-spor1-282x188.jpg 282w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u201cBelimde f\u0131t\u0131k var ve 2,5 ayd\u0131r pilates sayesinde a\u011fr\u0131lar\u0131mdan kurtuldum\u201d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yakla\u015f\u0131k 2,5 ayd\u0131r B\u00fcy\u00fck\u015fehir Belediyesi\u2019nin pilates aktivitesine kat\u0131ld\u0131\u011f\u0131n\u0131 belirten Ya\u011fmur \u00c7akar, \u015funlar\u0131 s\u00f6yledi:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cBelimde f\u0131t\u0131k var. Pilates \u00e7ok iyi geliyor. 2,5 ayd\u0131r geliyorum ve pilates sayesinde a\u011fr\u0131lar\u0131mdan kurtuldum. Belimde rahats\u0131zl\u0131k oldu\u011fu i\u00e7in \u0130mren Hoca da benimle ekstra ilgileniyor. Doktora gittim, fizik tedavi \u00f6nerdiler. Onu uygulad\u0131m. Daha sonra doktorum en iyinin pilates oldu\u011funu s\u00f6yledi, evde uygulamam\u0131 istedi. Evde \u00e7ok zorland\u0131m, uygulayamad\u0131m. Pilates, salonlar ve st\u00fcdyolarda da \u00e7ok pahal\u0131 bir spor. Ayl\u0131k ger\u00e7ekten u\u00e7uk fiyatlar istiyorlar. Ama burada \u00fccretsiz. Bir defa hayat kalitem artt\u0131. Sabahlar\u0131 g\u00fcne g\u00fczel uyan\u0131yorum. Evde temizlik yaparken a\u011fr\u0131 hissetmiyorum. Deniz kenar\u0131nda, g\u00fcne\u015fe kar\u015f\u0131, palmiyelerin alt\u0131nda. Parayla yapsak herhalde bu kadar g\u00fczel olmaz.\u201d<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u201cTe\u015fekk\u00fcr ederiz Vahap Bey\u2019e, kad\u0131nlara her konuda destek\u201d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">K\u0131z\u0131 Irmak\u2019la birlikte derslere gelen Alev K\u0131l\u0131\u00e7 ise kendisinin pilates yapt\u0131\u011f\u0131 s\u0131rada \u00e7ocu\u011fuyla ilgilenilmesinden memnun oldu\u011funu vurgulayarak,\u00a0<strong>\u201cHuzurluyum, g\u00fcvende oldu\u011funu biliyorum. Bak\u0131p da kontrol bile etmiyorum. Gayet huzurlu, rahat. O da mutlu bundan\u201d<\/strong>\u00a0dedi. K\u0131l\u0131\u00e7, pilatesin kendisini motive etti\u011fini de s\u00f6zlerine ekleyerek,\u00a0<strong>\u201cHem iyot hem do\u011fa hem g\u00f6ky\u00fcz\u00fc hepsi bir arada. \u0130nsana daha \u00e7ok moral veriyor, daha \u00e7ok motive ediyor. Ruhen gayet iyi geliyor. Kendimi daha iyi hissediyorum. \u00c7ok te\u015fekk\u00fcr ederiz Vahap Bey\u2019e, ger\u00e7ekten kad\u0131nlara her konuda destek. Kad\u0131n\u0131n g\u00fc\u00e7l\u00fc olmas\u0131 zaten otomatik olarak herkesi etkiliyor. Kad\u0131n mutluysa herkes mutlu, herkes daha g\u00fc\u00e7l\u00fc\u201d<\/strong>\u00a0diye konu\u015ftu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.yenisehirgundem.com\/wp-content\/uploads\/2021\/12\/mersin-buyuksehir-spor3.jpg\" alt=\"\" class=\"wp-image-7990\" srcset=\"https:\/\/www.yenisehirgundem.com\/wp-content\/uploads\/2021\/12\/mersin-buyuksehir-spor3.jpg 800w, https:\/\/www.yenisehirgundem.com\/wp-content\/uploads\/2021\/12\/mersin-buyuksehir-spor3-300x200.jpg 300w, https:\/\/www.yenisehirgundem.com\/wp-content\/uploads\/2021\/12\/mersin-buyuksehir-spor3-768x512.jpg 768w, https:\/\/www.yenisehirgundem.com\/wp-content\/uploads\/2021\/12\/mersin-buyuksehir-spor3-282x188.jpg 282w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u201cBelediyenin anneler i\u00e7in yapm\u0131\u015f oldu\u011fu en g\u00fczel \u015fey\u201d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aktiviteye \u00e7ocuklar\u0131yla birlikte kat\u0131lan kad\u0131nlardan Fulden \u015eahuto\u011flu da&nbsp;<strong>\u201cBen daha yeni ke\u015ffettim ve benim i\u00e7in m\u00fckemmel bir uygulama. \u00c7\u00fcnk\u00fc spor salonlar\u0131na \u00e7ocuklarla gitme \u015fans\u0131n\u0131z olmuyor. Burada en az\u0131ndan ilgilenen \u00f6\u011fretmenlerimiz var. \u00c7ocuklar\u0131n emin ellerde olmas\u0131 benim i\u00e7in inan\u0131lmaz bir avantaj. \u015eu anda ben de mutluyum onlar da mutlu. Bu f\u0131rsattan herkesin yararlanmas\u0131n\u0131 isterim. Bence belediyenin anneler i\u00e7in yapm\u0131\u015f oldu\u011fu en g\u00fczel \u015fey\u201d<\/strong>&nbsp;ifadelerine yer verdi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u201cMersinliler bence \u00e7ok \u015fansl\u0131\u201d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Serap \u015eah, kuzeniyle birlikte kat\u0131ld\u0131\u011f\u0131 aktiviteden memnun kald\u0131\u011f\u0131n\u0131 vurgulayarak,&nbsp;<strong>\u201cHatay\u2019dan geldim. Bug\u00fcn tatilimin ilk g\u00fcn\u00fc. Mersin\u2019de hep duyuyorum, geldi\u011fim zaman muhakkak b\u00fct\u00fcn etkinliklere kat\u0131lmaya \u00e7al\u0131\u015f\u0131yorum. Mersinliler bence \u00e7ok \u015fansl\u0131\u201d<\/strong>&nbsp;derken, aktiviteye kat\u0131lanlardan Emel Mercan ise&nbsp;<strong>\u201cEmin ellerdeyiz, mutluyuz, sa\u011fl\u0131kl\u0131y\u0131z, huzurluyuz. \u00c7ok \u015f\u00fck\u00fcr Allah\u2019\u0131ma, daha ne olsun? Sa\u011fl\u0131\u011f\u0131m\u0131z var, spor yap\u0131yoruz, g\u00fcne\u015fimiz var\u201d<\/strong>&nbsp;diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mersin B\u00fcy\u00fck\u015fehir Belediyesi Kad\u0131n ve Aile Hizmetleri Dairesi\u2019ne ba\u011fl\u0131 Yeni\u015fehir il\u00e7esi Adnan Menderes Bulvar\u0131 \u00fczerinde bulunan&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":7988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,16,1,34],"tags":[2223,2980,3034],"manset":[],"bilesen":[],"class_list":["post-7987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belediye","category-etkinlikler","category-guncel","category-manset","tag-imren-uzun","tag-mersin-buyuksehir-belediyesi-kadin-ve-aile-hizmetleri-dairesi","tag-mersin-etkinlik-ve-sanat-merkezi"],"_links":{"self":[{"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/posts\/7987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/comments?post=7987"}],"version-history":[{"count":0,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/posts\/7987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/media\/7988"}],"wp:attachment":[{"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/media?parent=7987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/categories?post=7987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/tags?post=7987"},{"taxonomy":"manset","embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/manset?post=7987"},{"taxonomy":"bilesen","embeddable":true,"href":"https:\/\/www.yenisehirgundem.com\/index.php\/wp-json\/wp\/v2\/bilesen?post=7987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}